Saturday, and whilst Angus and some of the other lads are mixing it with Oceania's best, we are having a crack at the Odd Spoke Cup out...

I have decided to use this blog post to discuss something heavy. 10 kilograms to be specific. I am happy to say that I am 10 kilograms...

Episode 54 || SUBSCRIBE: http://bit.ly/2gMWc1t If you don't ask you don't receive right?! Again, this is warts and all, and today's wart...

Episode 52 || SUBSCRIBE: http://bit.ly/2gMWc1t I'm finding this VLOG thing a really great way of not allowing yourself the opportunity to...

My hip is feeling pretty good, surprisingly, so I’m stepping it up. In the last week, I have started doing some intervals on the trainer....

EPISODE 51 || SUBSCRIBE: http://bit.ly/2gMWc1t So how good is this weather?! Bailed on not one, but two rides today. The good news is...

SESSIONS As I mentioned in the last post, the sessions you do on the trainer often differ from ones you may do outdoors. On the trainer...

Episode 50 || SUBSCRIBE: http://bit.ly/2gMWc1t A little bit of a Tuesday/Wednesday mash up today as racing did go ahead at Heffron and we...

An eventful evening of Tuesday Night Racing. Check out all the action from our 3 on board A Grade camera

EPISODE 48 || SUBSCRIBE: http://bit.ly/2gMWc1t Just a warning now, there will be a lot of Nero Racing kit chat next week (final customer...

EPISODE 47 || SUBSCRIBE: http://bit.ly/2gMWc1t Lets head north into Smurf (MW Cycle Club) territory for the 3rd instalment of the Sydney...

Sydney Grand Tour of Crits - Stage 3 - Provisional Results A Grade 1. Michael Potter (Northern Sydney Cycling Club) 2. Peter...

EPISODE 46 || SUBSCRIBE: http://bit.ly/2gMWc1t 3 years ago today, Elizabeth and I welcomed a pretty life changing human into the world,...

Stage 2 of the Sydney Stage Race saw the field head 11km (yes, it's only 11km) west of the CBD to a hugly underrated course in the...

EPISODE 45 || SUBSCRIBE: http://bit.ly/2gMWc1t What was planned as being 'all about the Sydney Stage Race' ended up being a bigger day...

Sydney's first ever criterium stage race gets underway with a hot and heated race at Heffron Park. Thanks to ESCC and all those involved...

This weekend we had Angus Calder down in Victoria for the VRS Tour of East Gippsland, a three stage race with a time trial and two...

EPISODE 44 || SUBSCRIBE: http://bit.ly/2gMWc1t "I'm just going to ease myself backing into it..." ok, so that might have gone a little...

EPISODE 43 || SUBSCRIBE: http://bit.ly/2gMWc1t Managed to get out for a few solo kms this morning, but today is more about answering some...

EPISODE 41 || SUBSCRIBE: http://bit.ly/2gMWc1t What better way to get back into the swing of things then a good old fashioned equipment...